Running is an enjoyable sport in which many individuals participate. However, it is possible to sustain injuries when engaging in this activity, some of which can be quite painful. The following are some common running injuries that one may experience from time to time:
Achilles tendinitis affects the tissues that connect the muscles of the person's lower leg to his or her heel. These tissues become swollen and painful when achilles tendinitis is present. The injury is associated with many causes, such as wearing improper running shoes, trying to cover more miles than one can realistically handle, or simply running too fast. When this kind of tendinitis strikes, the runner should elevate the affected leg without disturbing the heel until the inflammation begins to subside.
Ankle sprains are also not uncommon among those who run on a regular basis. Sprains can occur quite easily if the runner accidentally takes a bad step or fails to properly judge the height of a curb. Sprains are best treated with ice at first, and then one should alternate between heat and ice for several days until the injured ankle begins to recover. However, if the runner thinks that he or she has broken a bone, it is in the person's best interest to pursue x-rays.
Plantar fasciitis is sometimes experienced by long-distance runners, although virtually anyone can be affected by this disorder. It is an inflammation and swelling of the plantar fascia, a tissue band located on the bottom of the foot. The most common symptom of this injury is stabbing pain in the arch of the foot or a sensation that one is walking on pebbles. There are few effective treatments for plantar fasciitis other than resting one's feet for an extended period of time.
Runner's knee commonly occurs when one attempts to push himself or herself too far. Their results in an improper positioning of the kneecap, leading to cartilage loss in the area of the ball and socket joint. It is often quite painful and frequently requires medical attention.
Stress fractures are another type of injury that are frequently the result of pushing oneself beyond his or her capabilities. Such fractures are typically tiny and can occur in almost any bone, but they are most frequently seen in the shins or feet. They are often mistaken for sprains, and can cause considerable soreness and pain. Because the bone will not heal unless it is given adequate time to rest, the injured person should not run if he or she has been diagnosed with a stress fracture.
A pulled hamstring is a very common injury among sprinters and long-distance runners alike. Some runners are more prone to this injury than others, although the reason for this is not yet known. The condition causes a deep ache in the back of one's upper leg and muscle spasms may also occur. A pulled hamstring should be evaluated by a professional so that one can make a speedy recovery.
After sustaining an injury, an individual should not continue to run. This is due to the fact that even common running injuries can result in serious problems if the injured person does not allow himself or herself adequate time to recover. Those who are unsure of how to treat their injuries should schedule an appointment with a doctor as soon as possible.
Achilles tendinitis affects the tissues that connect the muscles of the person's lower leg to his or her heel. These tissues become swollen and painful when achilles tendinitis is present. The injury is associated with many causes, such as wearing improper running shoes, trying to cover more miles than one can realistically handle, or simply running too fast. When this kind of tendinitis strikes, the runner should elevate the affected leg without disturbing the heel until the inflammation begins to subside.
Ankle sprains are also not uncommon among those who run on a regular basis. Sprains can occur quite easily if the runner accidentally takes a bad step or fails to properly judge the height of a curb. Sprains are best treated with ice at first, and then one should alternate between heat and ice for several days until the injured ankle begins to recover. However, if the runner thinks that he or she has broken a bone, it is in the person's best interest to pursue x-rays.
Plantar fasciitis is sometimes experienced by long-distance runners, although virtually anyone can be affected by this disorder. It is an inflammation and swelling of the plantar fascia, a tissue band located on the bottom of the foot. The most common symptom of this injury is stabbing pain in the arch of the foot or a sensation that one is walking on pebbles. There are few effective treatments for plantar fasciitis other than resting one's feet for an extended period of time.
Runner's knee commonly occurs when one attempts to push himself or herself too far. Their results in an improper positioning of the kneecap, leading to cartilage loss in the area of the ball and socket joint. It is often quite painful and frequently requires medical attention.
Stress fractures are another type of injury that are frequently the result of pushing oneself beyond his or her capabilities. Such fractures are typically tiny and can occur in almost any bone, but they are most frequently seen in the shins or feet. They are often mistaken for sprains, and can cause considerable soreness and pain. Because the bone will not heal unless it is given adequate time to rest, the injured person should not run if he or she has been diagnosed with a stress fracture.
A pulled hamstring is a very common injury among sprinters and long-distance runners alike. Some runners are more prone to this injury than others, although the reason for this is not yet known. The condition causes a deep ache in the back of one's upper leg and muscle spasms may also occur. A pulled hamstring should be evaluated by a professional so that one can make a speedy recovery.
After sustaining an injury, an individual should not continue to run. This is due to the fact that even common running injuries can result in serious problems if the injured person does not allow himself or herself adequate time to recover. Those who are unsure of how to treat their injuries should schedule an appointment with a doctor as soon as possible.
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